Reflect

Your journey

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Weight —

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Measurements

Log measurements to see trends.

Timeline

Every check-in, newest first. You can backfill older days anytime.

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Check-in date

Log today or any previous day — useful for catching up on missed entries.

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Progress photos

All 4 required each check-in. Loose = stomach relaxed. Tight = abs flexed.

1 · Loose abs Front view 2 · Tight abs Front view 3 · Loose abs Side view 4 · Tight abs Side view

Measurements upper body focus

Chest (cm) Shoulders (cm) Bicep L (cm) Bicep R (cm) Waist (cm) Weight (kg)Prefilled from Health. Edit to override for this check-in. Body fat % Neck (cm)

Mood Energy level 5/10 Notes

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AI Insights

AI also reads your meals, calories, protein & workouts from the Health app.

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